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Sleep & Dream Enhancer

Dream Boost (30 tablet bottles) -- 30 Tablet Bottle -- ONLY $21.95

Better Sleep, Better Dreams, Better Living

Dream Boost is an all natural dietary supplement developed by the Upstate Dream Institute. Taken at bedtime, Dream Boost provides all the necessary components needed for quality sleep with amazing dreams.
- 100% Natural - No prescription needed - No grogginess or side effects - No addictive ingredients - Non-habit forming - Safe for Regular Use - Manufactured in the USA

Better Sleep and Dreams are Just the Start

Dream Boost is an all-natural dietary supplement developed by the Upstate Dream Institute as a sleep and dream enhancer. Dream Boost's patent-pending formula optimizes sleep patterns for restful and productive sleep while increasing dreaming ability, vividness, and recall. The synergy of Dream Boost's active ingredients, working together in low level doses, is the key to its effectiveness, thus making the product gentle and safe for regular use. Benefits to a quality night's sleep with Dream Boost include reduced stress, enhanced creativity, improved concentration, and a restful feeling with a positive outlook. Dream Boost contains no addictive ingredients and is non-habit forming.

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Providing the Necessary Components

There are three types of ingredients found in Dream Boost. First are the traditional herbs that relax the body and allow for an easy transition into sleep. Second are the brain fuels to enhance dream recall and improve overall memory. Third are vitamins and minerals for optimal dreaming with a restful night's sleep.

Dream Boost is a supplement tablet taken at bedtime to promote lucid dreaming and dream recall. Its patent-pending formula was created by The Upstate Dream Institute and is designed to help relax the body while increasing the brain's activity during REM sleep. See our Supplement Facts page for a complete list of ingredients. Read through our Helpful Suggestions for ways to make your Dream Boost experience even better. Enough for approximately one month.

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Normal sleep and dreaming processes

Sleep itself, once presumed to be a period of rest from the activities of the day, has been found to be a time of different activities, in which some parts of the brain are actually more active than during waking hours. For a healthy adult, a normal night's sleep includes 3 - 6 cycles through the various stages of sleep, each cycle approximately 90 - 120 minutes long, ending with REM sleep. As the night's sleep progresses, the length of time spent in REM sleep increases from approximately 10 minutes in the first cycle to 30 minutes or sometimes more, in the last cycle.

Dreaming can occur in any stage of sleep, however when compared with the other stages, dreams during REM sleep tend to be longer, more vivid and visual, and usually not related to current events in the dreamer's life.

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Lucid dreaming

The simplest definition of lucid dreaming is being aware that you are dreaming while you are still dreaming. Like dreams in general, lucid dreaming is most likely to occur during REM sleep, especially toward the end of a night's sleep when the REM sleep is longest.

Lucid dreaming is a skill that can be learned by anyone who can recall their normal dreams. Anyone interested in lucid dreaming should be willing to be patient while learning the skills that improve their chances of experiencing lucid dreams, including practicing some mental exercises that enhance a dreamer's ability to recognize the dream state.

According to the studies to date, lucid dreams are not just potentially pleasurable or wish fulfillment experiences, they can be used to improve the quality of the dreamers' waking lives by facilitating healing, peak performance in sports and other activities, problem solving, and by putting an end to recurrent nightmares. Lucid dreaming can help you overcome phobias (spiders, heights, open spaces, etc.), relieve performance anxiety, and build or enhance skills. These types of lucid dreams more closely resemble the dream states described in shamanic and religious traditions.

Most ancient cultures, not just Native Americans, but Finns, Lapps, and many others, also have traditional "medicine men" or shamans (both male and female). One universal characteristic of the shaman is that he or she has learned to walk in the dream world with intention, usually for healing, to search for lost souls or answers to questions, but also sometimes seeking prophecy or communication from the gods. This ability to walk the dream world with intention is sometimes natural and a sign of shamanic vocation, but sometimes it must be learned during apprenticeship.

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Better Dreaming and Dream Recall:

Helpful Suggestions Before Sleeping

-- By Darien Simon, M.S.

In order to enhance your dreaming and dream recall, first review the suggestions for better sleep, because the factors that interfere with sleeping also interfere with dreaming. Avoid relying on gimmicks or hearsay. For example, in the 1954 film "White Christmas", Bing Crosby's character claims he can determine some of the content of his dreams by what he eats before he goes to bed. However, it is not a good idea to eat a heavy meal shortly before bedtime, as doing so can interfere with getting to sleep as well as sleeping restfully. Without restful sleep, you are unlikely to have dreams you can easily recall.

Just before retiring, take stock of your emotional state. Are you stressed? Relaxed? Feeling emotional (angry, hurt, depressed, etc.)? Extremely tired? Make a note of what you're feeling so you can compare it with any dream content you recall.

In addition to improving your sleep habits, reserve a few minutes once in bed but before falling asleep to focus your awareness on your intent to dream and to remember your dreams. Try repeating to yourself some statement like "I will dream and remember my dreams." Verbalizing your intentions is a great way to focus your energies.

To facilitate dream recall, make sure you keep a dream journal to reinforce your intention. Any notebook or blank book will do, as long as it is reserved solely for recording your dreams. Keep your dream journal, and pen, and whatever light you may need to record your dream recollections by your bedside. If you share your bed or bedroom with someone else, make sure your light won't disturb their sleep.

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Warning, This Product:


- is not intended for use by persons under the age of 18. - is not for use by pregnant or nursing women. - may increase the effects of sedative medications. - may counteract the effectiveness of blood-thinning medications. - may cause drowsiness. - is not recommended for use with MAO-inhibiting antidepressant medications.

Do not exceed recommended dose. Excessive intake may cause adverse reactions. Never attempt to operate any form of heavy machinery or moving vehicle while using this product.

Consult your doctor before use if you have, or have had, any health condition or if you are taking any medications or remedies including OTC medications, or are planning any medical procedure. Discontinue use or consult your doctor if any adverse reactions occur, such as gastrointestinal discomfort, headache, dizziness, heart palpitations, anxiety, dry mouth, insomnia, drowsiness, skin flushing, or changes in blood pressure.

The statements on this website have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Keep out of reach of children. Store in a dry place and avoid excessive heat. Do not use if tamper resistant seal is broken. Carefully Manufactured for The Upstate Dream Institute.

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Directions and Suggestions

-- Directions for Proper Use -- Adults take 1-2 tablets before bed.

Helpful Suggestions -- Maintain a healthy lifestyle, including proper diet, exercise, and good sleeping habits, such as keeping a regular bedtime and setting aside 8 to 9 hours for undisturbed sleep.

Communicate with others about your dreams, and ask about theirs. Open discussion can allow for a better understanding of the dreaming experience.

Relax before bedtime by listening to soothing music, reading a good book, doing yoga, or meditating. Watching television doesn't count.

Avoid alcohol, tobacco, and other substances that can interfere with sleep, including caffeine, especially within 4 to 6 hours before bedtime.

Start a journal where you can record your dreams. Keep this journal within reach for easy access immediately upon waking. Be fluid; Write what comes to mind and don't worry about spelling or grammar. Broken phrases or sketched images are usually enough to trigger your memory and allow full recall later.

Just before retiring, take three deep breaths and clear your mind one final time. Speak out loud, "I will recognize my dreams. I will react in my dreams. I will remember my dreams." Verbalizing your intentions is a great way to focus your energies.

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Supplement Facts

-- Directions for Proper Use -- Adults take 1-2 tablets before bed. -- Serving Size: 1 Tablet

Thiamin (as Thiamin Mononitrate) -- 1.4 mg
Riboflavin -- 10 mg
Niacin (as Niacinamide) -- 15 mg
Pantothenic Acid -- 15 mg
Pyrodixine -- 10 mg
Folic Acid -- 200 mcg
B-12 (as Cyanocobalabin) -- 100 mcg
Vitamin C (as Ascorbic Acid) -- 10 mg
Vitamin D -- 2 mcg
Calcium -- 60 mg
Magnesium -- 30 mg
Zinc -- 3 mg
Melatonin -- 500 mcg
Proprietary Blend -- 665 mcg --- Calea Zacatechichi, Mugwort Extract, Wild Lettuce Extract, Passionflower Extract, L-5-Hydroxytryptaphan (5-HTP), Green Tea Extract, Dimethylaminoethanol Powder (DMAE), Vinpocetine.

Other Ingredients: Magnesium Stearate, Silicon Dioxide, Dicalcium Phosphate, Croscamellose Sodium

This product is free from yeast, wheat, milk or milk derivatives, lactose, sugar, preservatives, artificial color, and artificial flavor.

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Warnings & Disclaimer

Dream Boost is a brain support supplement specifically designed to promote lucid dreaming and enhance dream recall. Its patent pending formula helps relaxes the body while increasing the brain's activity during REM sleep.

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