The word "meditation" has been used for almost everything, in the past few years.

To me, as well as many others, the word "meditation" brings up a picture of a old bearded man sitting cross-legged high on a mountain top. If you were to climb the mountain and reach him, as part of the spiritual journey of self-improvement. You might ask, "What is the meaning of life?" or "How do we achieve peace in ourselves and our lives?" This all-knowing man tells us the answers are "found within" and tells us to go and contemplate. I'm not sure that answer was worth the journey!

However, During one of my meditation sessions - I received this message - "Wisdom is not gained by knowing the answer; - But, through the experience of the journey."

Well, I am not That wise man on a mountain. I am just like you -- involved in life and work, seeking more peace and calmness in my life. I am still learning to do it better, using meditation as a guide on my journey.

I invite you to take this journey yourselves. I invite you to use meditation to find the answers to your questions. The old man is right - you shall find them within. Check out the guided meditations that I have recorded.

The use of meditation for healing is not new. Meditative techniques are the product of many different cultures and peoples around the world. It is the basis of the traditions of the world's great religions. In fact, practically all religious groups practice meditation in one form or another.

The value of meditation to ease the suffering and promote healing has been known and practiced for thousands of years.

Proper Meditation techniques help to gain deep relaxation, eliminate stress, promote good health, increase creativity and intelligence, and attain inner happiness and fulfillment.

Meditation is a simple, natural, effortless procedure, practiced 10 to 20 minutes, once or twice a day, sitting comfortably with the eyes closed. This practical, proven meditation procedure requires no effort or concentration, no special skills, and no change of lifestyle.

The information you'll find here is universal. We have drawn from many of the world's great mystical teachings... not just from one tradition. You can find metaphysical teachings here!

Browse through our scripts; each containing instructions for a specific meditation. Or read through the many articles containing information to enhance your meditation experience. And dont forget to visit our guided meditation page.

Here is a video of 1 of my meditations.

You can download an MP3 copy for free.