Know Thy Self
Meditation for Dummies
No person would want to be called a dummy. But if you think that meditation is just a religious thing that only religious people practice, then you might be a dummy after all.
Beginners can actually be called dummies because they have no idea what they're getting into. But if you only seek the help of knowledgeable people, or purchase helpful books about meditation, than you can go your way easily and with very little problems.
Newbies in meditation can avoid embarrassing situations if they only try to do their homework. Before plunging into a new activity like meditation, one must know something about that activity so that he can go on smoothly and with very little trouble.
Every individual's inner emotions and thoughts are important. It can be quite upsetting to have such thoughts torment you and take control of your life. People experience an emotional disturbance at some point in their lives, and it can be very bothersome. You will often have feelings of confusion, guilt, shame, worry, and anger. One thing that can help you regain your control over your mind and emotions is through meditation.
Sometimes, it can be very discouraging to find meditation courses that are very religious-related. Now, there are other alternatives for people (and dummies) who want to do meditation with no religions involved.
Meditation is misrepresented and sorely abused in many cultures. Some say that only weirdos gets involved in meditation. Different people have different perceptions of what meditation is all about. For a majority of people, meditation has nothing to do with spiritual rituals and religious beliefs. They do believe that meditation is all in the mind. Scientifically speaking, meditation is a very effective tool in terms of psychological foundation.
Dummies often think that meditation gurus are all bearded men that live in caves or in the wilderness. Well, that is really funny but you can't find a meditation guru that fits that description nowadays. In fact, many of them are professional individuals who just want to help other people in need. They themselves have problems that only meditation has been able to answer, and now, they are sharing their experience and teaching other people how to do meditation. Though it may come in many forms, techniques, and types, it is still the same. This is true no matter what language is being spoken.
Traditional meditation books can be very long and not very interesting. If you want a more lively discussion, you can try the latest meditation techniques that were developed just recently. All it takes is to surf on the internet and find informative sites that feature meditation techniques. If you're quite lucky, you can actually find a free meditation guide on the net.
You can also explore books and articles that focus more on life's real drama so that you can easily relate to it. It's fun when you're learning and reading a real life situation. Oftentimes, you can picture yourself in it.
So if you're a dummy or just a typical person who wants to learn how to meditate, do some research and you can instantly see the results. By finding a good meditation source, you can start learning about the basics.